Film
Pilates Secrets: Basic Mat Workout
200434m
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- Director
- Raymond Lewis
Questions
- Is Pilates Secrets: Basic Mat Workout free to watch?
- Not on Filmghar: we only play films and episodes that are in the public domain or that the owner has made free. We'll show it here as soon as it is free.
- Where can I watch Pilates Secrets: Basic Mat Workout in Pakistan?
- We couldn't find a streaming service carrying Pilates Secrets: Basic Mat Workout in Pakistan right now.
- Who is in the cast of Pilates Secrets: Basic Mat Workout?
- Pilates Secrets: Basic Mat Workout stars Anthony Steward.
- What kind of film is Pilates Secrets: Basic Mat Workout?
- Pilates Secrets: Basic Mat Workout (2004) is a documentary film.
